html arenaxt tracker code Energy-boosting tips and healing : I. Activating... at ♁ The Inner Light ♁

♁ The Inner Light ♁

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Energy-boosting tips and healing : I. Activating the Home Base of Energy.. There is a small gland located in your chest called the Thymus that regulates and monitors the body’s energy flow. It has even been considered the link between body and mind, being the first organ to be affected by negative attitudes and stress. Reflexology Action: Stand with your back straight. With your fingers, locate the sternum (bone between the breasts), and gently tap the area for about ten seconds. This will stimulate the Thymus gland to release energy to the entire body as well as boost your immune system. II. Use Your Imagination: The mind is a powerful thing when it comes to generating images and changing your perspective. If you’re experiencing low energy due to a poor attitude, try the following mental exercise: Get into a comfortable position, relax, and visualize yourself doing an activity that brings you joy and fulfillment; being on vacation in an exiting place with your lover or good friends… This will be something special that you can revisit as needed. The key is to feel the emotional high that comes with doing that particular activity. Try to spend at least fifteen minutes doing this for best results. III. Aromatherapy Shower: I picked a shower as opposed to a bath for obvious reasons. The spray of the water actually stimulates reflexes on your head and upper body, whereas, a bath is more of a take-the-energy-down-a-notch event. To add an even greater level of energy-boosting power, use a body wash or shampoo with one of these scents: Peppermint Citrus Pineapple Cinnamon Clove Jasmine Hint: if you can’t find products already made with these, try adding a few drops of essential oil to a natural, unscented variety or have an aromatherapy expert like Joyful Girl Naturals make you one. IV. A Hair Raising Experience: You might find this one a little odd, but it really does do the trick if you need a fast pick-me-up. Grab a section of hair toward the base and pull just enough to feel the instant stimulating tingles that radiate down your body. Do this all over your head. This amazing form of reflexology also does wonders for your libido. =)

~ via ozonebabys-temple