Ash Ra Tempel - Schwingungen 1972 ( Full Album)
Pretty soon I believe people will have to rely on music to get some kind of peace of mind, or satisfaction, or direction, actually. More so than politics, the big ego scene. You know it’s an art of words… Meaning nothing. Therefore you will have to get an earthier substance, like music or the arts. We want our sound to go into the soul of the audience, and see if it can awaken some little thing in their minds.. ‘Cause there are so many sleeping people.” ~Jimi Hendrix
(that’s the truth today too) via ozonebabys-temple
Relax, breathe, inhale, exhale, and listen to the singing bowls…
Capturing the uncaught mind : This technique comes from the Buddhist tradition for Yoga.
This is a good technique to use for 15-20 minutes before a meditation session, especially if you are having trouble calming the mind. I find it very useful on days when my mind is incredibly active and resisting meditation. Technique: * Relax the entire being and slow the breath *
Begin to focus upon the pauses between each inhalation and exhalation * Start counting each cycle of inhalation and exhalation as one count * Count each cycle from 1-7, then start back at one and count from 1-14, then starting back at one, count each cycle from 1-21, and so on….increasing each time by 7 counts *
If at anytime the mind interferes and you forget which count or which cycle you are one, then start again 1-7, 1-14, and so on. The purpose is not to see how many counts you can get, but it is to still the mind and focus upon the pauses between inhalation and exhalation.
The counting is merely a tool to keep the mind focused and calm. You may find that some days you struggle to complete the first round of seven, this is just fine. Do not get discouraged. With constant practice you will find that you are able to complete more and more rounds and eventually you may not need this technique anymore.
After you feel that your mind is in a calm state and you would like to move into another form of meditation focus on stabilizing the captured mind. * Keep yourself in a state of neutrality, having non-reaction to thoughts. Detach from thoughts completely.
Do not feel unhappy if there are no thoughts, or disappointed if there are thoughts. * Use the witness consciousness – the stillness that exists behind every thought and action. This is the background of awareness where thoughts are coming and going. Stay in the awareness of the awareness itself~
Image : Elana Ray
Raise your frequency
If you want to shake the ‘cooties’ and get rid of negative entities, then you simply have to raise your frequency. You do this in the tried and true old fashioned way by becoming a better person. You work on being kind and less judgmental. You get rid of your addictions. Drug and alcohol molecules have specific frequencies which resonate with precise locations in the Invisible Realms. Most of these are less than pleasant.
Another important change in behavior would be to stop focusing on these lurid experiences as a means of your identity. Once you change your frequency and raise the vibratory rate of your consciousness, the entities who have been perniciously clinging to you, won’t be able to find you! Location is a function of consciousness.
lovely lip color :)
Rosy-lipped Batfish (Ogcocephalus sp) portrait, 100 feet deep, Cocos Island, Costa Rica by Chris Newbert