Mudra for the Third Eye Chakra
This is perhaps one of the more complicated meditation hand positions to explain, so it’s recommended you also look up a picture to make sure you are doing it right. In any case, have your hands right below your breasts, and then straighten out your middle fingers so they touch each other and point in front of you. Then, bend your other fingers and have them touch each other at the phalanges (think of making hooks with your fingers). As far as the thumbs go, simply straighten them and have them touching each other at the tips. This meditation mudra is chanted with “OM” or “AUM”.
my photo edit
'Beauty growing from Dirt'
The Lotus Flower. “In the same way the lotus flower goes through much in its growth before emerging from dirty water to become a beautiful flower, the individual consciousness does the same on its path to enlightenment as the so-called impurities of unenlightened thinking gradually fade”.